Panera Balsamic Greens with Grains Dressing Recipe

Are you craving something fresh and delicious? Look no further! Today, I am excited to share my take on the Panera Balsamic Greens with Grains Dressing Recipe. This salad is the perfect mix of flavors. It is vibrant, hearty, and super easy to make.

Picture this: crisp greens, flavorful grains, and a tangy dressing. It is a dish that makes you feel good. Whether you are enjoying a quick lunch or prepping for dinner, this recipe is a winner. Plus, it is healthy and satisfying.

You can customize the Panera Balsamic Greens with Grains Recipe to your liking. Add in your favorite veggies or proteins. Have you tried the Panera Balsamic Chicken Greens with Grains? It is another delicious option.

The chicken adds protein and a nice twist.

And let us not forget the dressing. The Panera Green Goddess Dressing is a game changer. It elevates any salad with its creamy texture and fresh herbs. You will want to drizzle it on everything.

So, gather your ingredients, and let us dive into this delightful recipe. You will not regret it. Your taste buds will thank you. Get ready to impress your friends and family with a dish that is as tasty as it is easy to prepare!

Needed Equipment for Panera Balsamic Greens with Grains Dressing Recipe

When preparing the Panera Balsamic Greens with Grains Recipe, having the right tools can make all the difference. You will want to ensure everything is fresh, chopped, and dressed perfectly.

If you are also thinking about making the Panera Balsamic Chicken Greens with Grains, these tools will be just as handy for that dish too.

Here is a list of essential cooking tools to help you create this delicious salad.

• Cutting Board
  A sturdy cutting board is essential for chopping vegetables and herbs. It provides a stable surface for all your prep work.
• Chef’s Knife
  A good-quality chef’s knife allows for precise cutting. It is perfect for slicing greens and other ingredients.
• Mixing Bowl
  A large mixing bowl is necessary for combining all your salad ingredients. It makes tossing everything together easy and efficient.
• Measuring Cups
  These are crucial for accurately measuring grains and dressing ingredients. Proper measurements ensure balanced flavors.
• Measuring Spoons
  Use these for measuring out smaller quantities of ingredients. They are perfect for spices and dressings.
• Salad Spinner
  A salad spinner helps wash and dry leafy greens quickly. It prevents your salad from becoming soggy.
• Whisk
  A whisk is ideal for mixing dressings. It helps emulsify ingredients like oil and vinegar smoothly.
• Tongs
  Tongs are perfect for serving your salad. They allow you to grab and toss without making a mess.
• Grater
  A grater can be used for adding fresh cheese or zesting citrus. It adds a burst of flavor to your dish.
• Colander
  A colander is essential for draining cooked grains or rinsing vegetables. It ensures everything is clean and ready to use.
• Peeler
  A peeler can help you prep carrots or cucumbers. It makes adding fresh ingredients quick and easy.
• Slicing Knife
  A serrated slicing knife is great for cutting through tougher veggies. It ensures clean, even slices.
• Food Processor
  A food processor can speed up chopping tasks. It is perfect for making dressings quickly.
• Ladle
  Use a ladle to serve your dressing. It helps control the amount you add to your salad.
• Storage Containers
  These are great for leftovers or meal prep. They keep your ingredients fresh for later use.
• Bowl Scraper
  A bowl scraper helps transfer chopped ingredients easily. It makes clean-up faster too.
• Small Bowl
  A small bowl is handy for mixing dressings. It keeps your flavors contained while whisking.
• Microplane
  A microplane is useful for grating hard cheeses or zesting fruits. It adds extra flavor and depth.
• Salt and Pepper Shakers
  Having salt and pepper shakers on hand allows for easy seasoning. It ensures your salad is perfectly seasoned.
• Garlic Press
  A garlic press helps you add fresh garlic quickly. It enhances the flavor of your dressing.

With these tools at your disposal, you will be well-equipped to create the perfect Panera Balsamic Greens with Grains Recipe or even the Panera Balsamic Chicken Greens with Grains. Happy cooking!

Ingredients for Panera Balsamic Greens with Grains Dressing Recipe

When making the Panera Balsamic Greens with Grains Dressing Recipe, it is essential to gather fresh and vibrant ingredients. These components not only enhance the flavor but also bring a nutritious balance to your dish.

If you are considering preparing the Panera Balsamic Chicken Greens with Grains as well, many of these ingredients will overlap. Here is a list of key ingredients to help you get started.

• Mixed Greens
  A blend of fresh greens like spinach, arugula, and romaine adds a crunchy base. They are packed with vitamins and minerals.
• Cooked Grains
  Use quinoa, farro, or brown rice for a hearty addition. They provide fiber and protein to keep you full.
• Cherry Tomatoes
  Sweet and juicy, cherry tomatoes add color and freshness. They are perfect for adding a burst of flavor.
• Cucumber
  Crisp cucumber slices add crunch and hydration. They help balance the richness of the dressing.
• Red Onion
  Thinly sliced red onion brings a sharp bite to the salad. It complements the sweetness of other ingredients.
• Feta Cheese
  Crumbled feta adds a creamy, tangy flavor. It enhances the salad’s taste and texture.
• Balsamic Vinegar
  This rich vinegar gives the dressing its signature flavor. It provides a nice acidity that balances the salad.
• Olive Oil
  High-quality extra virgin olive oil adds richness to the dressing. It helps emulsify the ingredients for a smooth consistency.
• Honey
  A touch of honey adds natural sweetness. It balances the acidity of the balsamic vinegar.
• Dijon Mustard
  Dijon mustard gives the dressing a slight tang. It also helps to emulsify the oil and vinegar.
• Garlic
  Fresh garlic adds depth and flavor. It brings a robust taste that complements the salad.
• Salt
  A pinch of salt enhances all the flavors. It brings out the natural taste of each ingredient.
• Pepper
  Freshly cracked black pepper adds a mild heat. It rounds out the flavor profile of the dish.
• Fresh Herbs
  Chopped herbs like basil or parsley brighten the salad. They add freshness and aromatic notes.
• Avocado
  Creamy avocado slices offer healthy fats. They provide a smooth texture and additional flavor.
• Nuts or Seeds
  Adding walnuts or pumpkin seeds gives crunch and nutrition. They also boost the healthy fats in the dish.
• Radishes
  Sliced radishes add a peppery crunch. They enhance the overall texture and flavor.
• Bell Peppers
  Chopped bell peppers add sweetness and color. They contribute vitamins and a satisfying crunch.
• Grilled Chicken
  For a protein boost, grilled chicken is a great addition. It pairs well with the greens and dressing.
• Alternative: Tofu
  If you want a vegetarian option, tofu can replace chicken. It absorbs flavors and adds protein.
• Alternative: Chickpeas
  Canned chickpeas offer a plant-based protein option. They add heartiness and texture to the salad.

With these ingredients in hand, you are all set to create a delicious Panera Balsamic Greens with Grains Dressing Recipe. Feel free to mix and match to suit your taste, especially if you are experimenting with the Panera Green Goddess Dressing or any variations!

How to Prepare Panera Balsamic Greens with Grains Dressing Recipe?

Prep Time: 15 minutes
Cook Time: 20 minutes (for grains)
Total Time: 35 minutes
Servings: 4

Ingredients:

• 4 cups mixed greens (spinach, arugula, romaine)
• 1 cup cooked grains (quinoa, farro, or brown rice)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup balsamic vinegar
• 1/4 cup extra virgin olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh herbs (basil or parsley), chopped
• 1 avocado, sliced
• 1/4 cup nuts or seeds (walnuts or pumpkin seeds)
• Optional: grilled chicken or tofu for protein

Instructions:

1. Prepare the Grains:
   Cook your choice of grains according to package instructions. Allow them to cool slightly once cooked.
2. Make the Dressing:
   In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.
3. Assemble the Salad:
   In a large mixing bowl, combine the mixed greens, cooked grains, cherry tomatoes, cucumber, and red onion. Toss gently to mix.
4. Add Cheese and Avocado:
   Sprinkle crumbled feta and sliced avocado over the salad.
5. Drizzle with Dressing:
   Pour the prepared dressing over the salad and toss until everything is evenly coated.
6. Garnish:
   Top with chopped fresh herbs and nuts or seeds for added crunch.
7. Serve:
   If you’re adding grilled chicken or tofu, place it on top or mix it in. Serve immediately and enjoy!

This Panera Balsamic Greens with Grains Dressing Recipe is fresh, vibrant, and perfect for any meal. Feel free to customize it with your favorite veggies or proteins!

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Nutrition in Panera Balsamic Greens with Grains Dressing Recipe

When enjoying the Panera Balsamic Greens with Grains Dressing Recipe, it is helpful to consider the nutritional benefits each ingredient brings. This salad is packed with vitamins, minerals, and healthy fats, making it a nourishing option for any meal.

Whether you are drizzling it with Panera Green Goddess Dressing or enjoying it as is, you can feel good about the ingredients you are consuming.

Here’s a breakdown of the nutrition and calorie count for this delicious dish.

• Calories:
  Approximately 350-400 calories per serving. This makes it a satisfying but not overly heavy meal choice.
• Protein:
  About 12-15 grams of protein, especially if adding grilled chicken or tofu. Protein helps keep you full and supports muscle health.
• Carbohydrates:
  Roughly 45-50 grams, primarily from grains and vegetables. Carbohydrates provide energy for your daily activities.
• Dietary Fiber:
  Around 8-10 grams per serving. Fiber is essential for digestive health and helps maintain a feeling of fullness.
• Total Fat:
  Approximately 15-20 grams, mostly from olive oil and feta cheese. Healthy fats are important for heart health and nutrient absorption.
• Saturated Fat:
  About 4-6 grams. While some fat is necessary, moderation is key to maintaining healthy cholesterol levels.
• Cholesterol:
  Roughly 15-25 mg, depending on the cheese and added proteins. Keeping cholesterol in check is vital for cardiovascular health.
• Sodium:
  Around 400-600 mg, influenced by feta cheese and added salt. Monitoring sodium intake can help manage blood pressure.
• Vitamins A and C:
  Significant amounts from mixed greens, tomatoes, and peppers. These vitamins are essential for immune function and skin health.
• Calcium:
  About 150-200 mg from feta cheese and greens. Calcium is crucial for bone health and muscle function.

This Panera Balsamic Greens with Grains Dressing Recipe offers a balanced blend of nutrients, making it a great choice for those seeking a nutritious meal. Enjoy it on its own or alongside other dishes for a wholesome experience!

Health Benefits for Eating Panera Balsamic Greens with Grains Dressing

The Panera Balsamic Greens with Grains Dressing Recipe is not just delicious but also packed with health benefits. Each ingredient contributes to a well-rounded dish that can boost your overall well-being.

From providing essential vitamins to promoting heart health, this salad is a powerhouse of nutrition.

Here’s a table highlighting 20 health benefits associated with this vibrant dish.

Incorporating the Panera Balsamic Greens with Grains Recipe into your meals can provide a myriad of health benefits, making it not just a tasty option but also a smart choice for your well-being. Enjoy this salad regularly to reap its rewards!

How to Store Panera Balsamic Greens with Grains Dressing?

Proper storage of the Panera Balsamic Greens with Grains Dressing is key to maintaining its freshness and flavor. Whether you are prepping ahead for the Panera Balsamic Greens with Grains Recipe or making Panera Balsamic Chicken Greens with Grains, knowing how to store your ingredients can extend their shelf life and keep them tasting delicious.

Here are some recommended ways to store your salad and dressing effectively.

• Use Airtight Containers
  Storing your salad in airtight containers helps retain freshness. This prevents air exposure, which can lead to wilting.
• Keep Dressing Separate
  Store the dressing in a separate container to avoid sogginess. This allows you to dress the salad just before serving for maximum crunch.
• Refrigerate Immediately
  Always refrigerate the salad and dressing promptly after preparation. This slows down bacterial growth and keeps ingredients fresh longer.
• Layer Ingredients
  When storing, layer sturdier ingredients like grains and veggies at the bottom and greens on top. This prevents the delicate greens from being crushed.
• Add Paper Towels
  Placing a paper towel in the container can help absorb excess moisture. This reduces the risk of soggy greens and keeps everything crisp.
• Portion for Meals
  If meal prepping, consider dividing the salad into individual portions. This makes it easy to grab-and-go for lunches or quick dinners.
• Use Glass Containers
  Glass containers are a great option for storing salads as they do not retain odors. They are also microwave-safe if you want to heat components.
• Label Containers
  If storing for more than a couple of days, label your containers with dates. This helps you keep track of freshness and avoid waste.
• Freeze Components Separately
  If you want to store grains for a longer time, consider freezing them. Just ensure they are cooled and stored in freezer-safe bags or containers.
• Avoid Storing with Avocado
  If your salad contains avocado, store it separately. Cut avocado can brown quickly, so it is best added fresh just before eating.

By following these storage tips, you can ensure that your Panera Balsamic Greens with Grains Recipe remains fresh and tasty. Enjoy your salads throughout the week without compromising on quality!

Who Should and Shouldn’t Eat Panera Balsamic Greens with Grains Dressing?

The Panera Balsamic Greens with Grains Dressing is a nutritious and flavorful option for many people. It’s packed with vitamins, minerals, and healthy fats, making it suitable for a variety of diets.

However, there are certain individuals who may benefit from enjoying this salad, as well as some who should be cautious.

Whether you are considering the Panera Balsamic Chicken Greens with Grains or drizzling it with Panera Green Goddess Dressing, here’s who should and should not eat this dish.

• People Who Should Eat It:
  • Health-Conscious Individuals
    Those looking to maintain a balanced diet can benefit from the nutritious ingredients. This salad offers a good mix of greens, grains, and healthy fats.
• • Vegetarians and Vegans
    The dish can easily be made vegan by omitting cheese and protein. It is a great way to get a variety of nutrients without meat.
• • Fitness Enthusiasts
    Athletes and active individuals will appreciate the protein and complex carbohydrates. They help fuel workouts and aid in recovery.
• • Individuals Looking to Lose Weight
    With its high fiber content, this salad promotes satiety. It can be a great addition to a weight-loss plan.
• • Those with Digestive Issues
    The fiber from grains and vegetables can support healthy digestion. It helps promote regularity and gut health.
• • People Managing Diabetes
    The combination of fiber and healthy fats helps stabilize blood sugar levels. This can be beneficial for those monitoring their glucose.
• • Busy Professionals
  It is easy to prepare in advance for quick meals. The salad is a great option for lunch or dinner on the go.

• People Who Should Not Eat It:
  • Individuals with Food Allergies
    Those allergic to ingredients like nuts, dairy, or gluten should avoid this salad. Always check ingredient labels or customize as needed.
• • People on Low-Carbohydrate Diets
    If you are following a strict low-carb diet, the grains in this salad may not fit your meal plan. It is best to look for alternatives that meet your dietary needs.
• • Individuals with Kidney Issues
    High potassium levels in certain ingredients may be problematic for those with kidney disease. Consult with a healthcare professional regarding dietary restrictions.
• • Those with Specific Dietary Restrictions
    People following a specific diet (like ketogenic or strict paleo) may find this salad does not align with their goals. They should choose meals that fit their criteria.
  • Pregnant Women with Specific Nutritional Needs
    While salads are generally healthy, some women may need to avoid certain raw ingredients. It’s important to consult with a healthcare provider about safe food choices during pregnancy.

In summary, the Panera Balsamic Greens with Grains Dressing can be a fantastic option for many, especially those looking for a nutritious meal.

However, individuals with specific health conditions or dietary restrictions should be mindful of their choices. Always consult with a healthcare professional if you have concerns about dietary suitability.

What to Eat with Panera Balsamic Greens with Grains Dressing?

When enjoying the Panera Balsamic Greens with Grains Dressing, pairing it with complementary foods can enhance your meal experience. This vibrant salad can serve as a refreshing side or a hearty main dish, depending on what you choose to serve alongside it. Whether you’re drizzling it with Panera Green Goddess Dressing or savoring it on its own, here are some delicious options to consider.

• Grilled Chicken
  Adding grilled chicken can elevate the salad to a complete meal. It provides lean protein that complements the greens and grains nicely.
• Roasted Vegetables
  Roasted seasonal vegetables like bell peppers, zucchini, and carrots can add depth and flavor. Their sweetness pairs beautifully with the balsamic dressing.
• Quinoa or Couscous
  Serving additional grains like quinoa or couscous can increase the dish’s heartiness. They are great sources of protein and fiber.
• Soup
  A light soup, such as tomato or vegetable, makes a comforting side. It balances the freshness of the salad with warm, savory flavors.
• Hummus and Pita Bread
  Hummus with pita chips or bread is a delicious, healthy snack to enjoy alongside the salad. It adds a creamy texture that contrasts with the crisp greens.
• Cheese Plate
  A selection of cheeses, like goat cheese or sharp cheddar, can provide a rich, flavorful contrast. They enhance the overall taste and can be served on the side.
• Whole Grain Bread
  Pairing with whole grain bread or rolls can make for a satisfying meal. It adds fiber and can be used to scoop up the salad.
• Fruit Salad
  A fresh fruit salad adds a sweet, refreshing touch. Seasonal fruits can enhance the flavors and provide additional vitamins.
• Nuts or Seeds
  Sprinkling some nuts or seeds on top can add crunch and healthy fats. Options like walnuts or pumpkin seeds complement the salad perfectly.
• Baked Tofu
  For a plant-based protein option, baked tofu is an excellent choice. It absorbs flavors well and adds a satisfying texture.

With these pairings, you can create a balanced and enjoyable meal featuring the Panera Balsamic Greens with Grains Dressing Recipe. Feel free to mix and match to suit your taste preferences and dietary needs!

What to Drink with Panera Balsamic Greens with Grains Dressing?

Choosing the right beverages to accompany your Panera Balsamic Greens with Grains Dressing can enhance the overall dining experience. Whether you prefer something refreshing, fruity, or a bit more robust, the right drink can complement the flavors of the salad beautifully.

Here are some excellent options to consider alongside the Panera Balsamic Greens with Grains Dressing Recipe.

• Iced Herbal Tea
  A chilled herbal tea, like hibiscus or chamomile, offers a refreshing complement. It has a light flavor that won’t overpower the salad.
• Sparkling Water
  Sparkling water with a twist of lemon or lime can be incredibly refreshing. The bubbles add a fun texture and cleanse the palate between bites.
• White Wine
  A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs nicely. The acidity in the wine complements the balsamic dressing beautifully.
• Lemonade
  Freshly squeezed lemonade provides a sweet and tangy contrast. Its bright flavors work well with the salad’s ingredients.
• Coconut Water
  Coconut water is a hydrating and subtly sweet option. It’s perfect for those looking for something light and nutritious.
• Smoothie
  A fruit smoothie made with spinach or kale can complement the salad well. It adds a nutritional boost and keeps the meal light.
• Ginger Ale
  Ginger ale offers a spicy kick that can enhance the overall meal experience. Its sweetness balances the tanginess of the dressing.
• Chardonnay
  For a fuller-bodied wine, a chilled Chardonnay can add depth to your meal. Its buttery notes pair well with the richness of feta cheese.
• Flavored Iced Tea
  A flavored iced tea, such as peach or raspberry, can add a delightful twist. It provides a refreshing contrast to the savory salad.
• Fruit-Infused Water
  Water infused with fruits like strawberries or cucumbers adds a subtle flavor. It keeps you hydrated while enhancing the meal experience.

By selecting one of these drinks to enjoy with your Panera Balsamic Greens with Grains Dressing Recipe, you can create a harmonious and satisfying meal. Mix and match based on your personal preferences for the perfect pairing!

What to Serve with Panera Balsamic Greens with Grains Dressing?

Serving the Panera Balsamic Greens with Grains Dressing can elevate your meal experience and create a balanced dining option. Whether you are enjoying it as a standalone dish or as part of a larger spread, finding the right accompaniments can enhance its flavors. Whether you are preparing the Panera Balsamic Chicken Greens with Grains or simply sticking with the salad, here are some fantastic options to serve alongside.

• Grilled Chicken or Tofu
  Adding grilled chicken or marinated tofu provides a protein boost. This makes the salad more filling and satisfying.
• Whole Grain Rolls
  Warm whole grain rolls or crusty bread are perfect for soaking up the dressing. They complement the salad’s flavors while adding some hearty texture.
• Quinoa Bowl
  A small bowl of quinoa can be served on the side. It mirrors the grains in the salad and adds extra nutrition.
• Cheese Platter
  A cheese platter featuring a variety of cheeses like goat cheese or aged cheddar can be a delightful addition. It enhances the overall flavor profile of the meal.
• Soup
  A light soup, such as a vegetable or minestrone, pairs well. It adds warmth and a comforting element to the meal.
• Roasted Vegetables
  Roasted seasonal vegetables add depth and richness. They provide a flavorful contrast to the fresh greens.
• Fruit Salad
  A refreshing fruit salad offers a sweet balance to the savory flavors of the salad. Seasonal fruits can enhance the overall presentation.
• Nuts or Seeds
  A bowl of nuts or seeds can serve as a crunchy side. They add texture and are great for snacking alongside the meal.
• Chickpea Salad
  A simple chickpea salad with lemon and herbs can add protein and flavor. It complements the greens while providing variety.
• Pasta Salad
  A cold pasta salad with vegetables and a light vinaigrette can be a delightful side. It adds another layer of flavor and is perfect for sharing.

By serving these complementary dishes with your Panera Balsamic Greens with Grains Recipe, you create a balanced and satisfying meal. Feel free to mix and match based on your preferences and the occasion!

Conclusion

In conclusion, the Panera Balsamic Greens with Grains Dressing Recipe is a winner. It is fresh, flavorful, and super nutritious. You can enjoy it as a main dish or a side. The versatility of this salad makes it perfect for any meal. Pair it with grilled chicken or a tasty soup.

With the Panera Balsamic Greens with Grains Recipe, you will impress your family and friends. It is simple to make and packed with goodness.

So go ahead, whip it up, and savor every bite. You will not regret adding this salad to your meal rotation!

Frequently Asked Questions (FAQs) for Panera Balsamic Greens with Grains Dressing Recipe

What are the ingredients in Panera balsamic dressing?

The ingredients in Panera balsamic dressing include balsamic vinegar, extra virgin olive oil, honey, Dijon mustard, and garlic. These ingredients create a tangy and flavorful dressing that complements salads beautifully. In the Panera Balsamic Greens with Grains Dressing Recipe, this dressing is a key element, enhancing the overall taste of the salad. You will find that it pairs perfectly with the fresh greens and grains in the Panera Balsamic Greens with Grains Recipe. It’s easy to make at home, allowing you to enjoy this delicious dressing anytime you want!

Is Panera balsamic vinaigrette gluten free?

Yes, Panera balsamic vinaigrette is gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease. When using the dressing in dishes like the Panera Balsamic Greens with Grains Recipe, you can enjoy a flavorful salad without worrying about gluten. Similarly, if you are preparing the Panera Balsamic Chicken Greens with Grains, you can confidently drizzle this vinaigrette on top. Just be sure to check for any cross-contamination, especially if you are dining out. Overall, this dressing adds a delicious tang without compromising dietary needs!

Does Panera have vinegar?

Yes, Panera does use vinegar in several of its dressings. One of the most popular options is the balsamic vinaigrette, which is perfect for salads like the Panera Balsamic Chicken Greens with Grains. This dressing features balsamic vinegar as a key ingredient, adding a tangy flavor that enhances the dish. Additionally, Panera offers various other dressings, including the Panera Green Goddess Dressing, which also incorporates vinegar for a zesty kick. If you enjoy flavorful salads, you will appreciate the quality of their dressings, which are crafted to elevate your dining experience!

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