Looking to indulge guilt-free? This Recipe for Weight Watchers Key Lime Pie is your answer! For those craving a tangy, creamy dessert without the guilt, this easy recipe for Weight Watchers Key Lime Pie with condensed milk is a game-changer.
With a zesty lime flavor and a light, fluffy texture, it’s the best recipe for Weight Watchers Key Lime Pie you’ll find.
Perfect for any occasion, this dessert satisfies sweet cravings while keeping your wellness goals in check.
Needed Equipment for Recipe for Weight Watchers Key Lime Pie
To create the best recipe for Weight Watchers Key Lime Pie with condensed milk, having the right tools ensures smooth preparation and delicious results.
Here are essential cooking tools you’ll need:
Cooking Tools for Recipe for Weight Watchers Key Lime Pie:
- Mixing Bowls: Various sizes for mixing ingredients.
- Whisk: To blend the pie filling smoothly.
- Measuring Cups and Spoons: For accurate measurement of ingredients.
- Pie Dish: To bake the pie crust.
- Food Processor or Blender: To crush graham crackers for the crust.
- Citrus Juicer: To extract fresh lime juice.
- Zester or Grater: For zesting lime peel for extra flavor.
- Electric Mixer: To beat the filling until smooth and fluffy.
- Rubber Spatula: For scraping the bowl and mixing ingredients.
- Pie Weights or Dried Beans: For blind baking the pie crust.
- Aluminum Foil: To cover the edges of the pie crust while baking.
- Cooling Rack: To cool the pie crust after baking.
- Sharp Knife: For slicing and serving the pie.
- Pie Server: To serve slices neatly.
- Microplane: For finely grating lime zest.
- Oven Mitts: To handle hot pie dishes and baking trays.
- Pastry Brush: For brushing egg wash or melted butter on the crust.
- Timer: To keep track of baking and cooling times.
- Pie Shield: To prevent the edges of the crust from over-browning.
- Rolling Pin: If making a rolled pie crust.
Having these tools on hand ensures you can prepare the recipe for Weight Watchers Key Lime Pie with condensed milk efficiently and enjoy the process of creating this delicious dessert.
Whether you’re a seasoned baker or new to the kitchen, these tools will help you achieve perfect results every time.
Ingredients for Recipe for Weight Watchers Key Lime Pie
To create the best recipe for Weight Watchers Key Lime Pie with a focus on health-conscious ingredients, it’s essential to gather the right components.
Here are the key ingredients you’ll need and their alternatives:
Ingredients for Recipe for Weight Watchers Key Lime Pie:
- Graham Cracker Crumbs: Provides the base for the pie crust.
- Butter: Binds the crust ingredients together.
- Granulated Sugar: Adds sweetness to the crust.
- Egg Whites: For binding the crust ingredients.
- Sweetened Condensed Milk: Creates the creamy and sweet filling.
- Fat-Free Greek Yogurt: Adds creaminess without extra fat.
- Fresh Key Lime Juice: Provides the tart and citrusy flavor.
- Lime Zest: Adds intense lime flavor and aroma.
- Cornstarch: Thickens the pie filling.
- Vanilla Extract: Enhances the overall flavor.
- Whipped Topping (Fat-Free): For topping the pie.
- Fresh Berries: Optional garnish for serving.
- Powdered Sugar: Optional for dusting on top.
- Salt: Balances the sweetness and enhances flavors.
- Vegetable Oil Cooking Spray: For greasing the pie dish.
- Flour: Alternative for graham cracker crumbs in crust.
- Margarine: Alternative for butter in crust.
- Plain Non-Fat Yogurt: Alternative for fat-free Greek yogurt.
- Regular Lime Juice: Alternative for fresh key lime juice.
- Lemon Zest: Alternative for lime zest if key limes are unavailable.
These ingredients come together to create a refreshing and easy recipe for Weight Watchers Key Lime Pie, perfect for satisfying your sweet tooth while keeping your health goals in mind.
Whether you follow the recipe closely or make substitutions based on availability, the key is to maintain the balance of flavors and textures that make this dessert so delightful.
How to Prepare Recipe for Weight Watchers Key Lime Pie?
Recipe for Weight Watchers Key Lime Pie
Servings: 8
Ingredients:
- 1 ½ cups graham cracker crumbs
- 6 tablespoons melted butter
- 3 tablespoons granulated sugar
- 3 large egg whites
- 14 ounces sweetened condensed milk
- 1 cup fat-free Greek yogurt
- ¾ cup fresh key lime juice
- 1 tablespoon lime zest
- 1 tablespoon cornstarch
- 1 teaspoon vanilla extract
- Fat-free whipped topping, for garnish
- Fresh berries, for garnish (optional)
- Powdered sugar, for dusting (optional)
Instructions:
- Preheat oven to 350°F (175°C).
- Combine graham cracker crumbs, melted butter, and granulated sugar in a bowl. Press mixture into the bottom and up the sides of a 9-inch pie dish. Bake for 8-10 minutes, then cool completely on a wire rack.
- In a large bowl, beat egg whites until frothy. Gradually add sweetened condensed milk, Greek yogurt, key lime juice, lime zest, cornstarch, and vanilla extract. Mix until smooth.
- Pour filling into the cooled pie crust.
- Bake for 15-20 minutes or until the center is set.
- Cool completely on a wire rack, then refrigerate for at least 2 hours or until chilled and firm.
- Before serving, garnish with fat-free whipped topping and fresh berries if desired. Dust with powdered sugar for an extra touch.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 2 hours 50 minutes
Recommended Video from YouTube for Recipe for Weight Watchers Key Lime Pie
Nutrition in Recipe for Weight Watchers Key Lime Pie
Understanding the nutritional content of this easy recipe for Weight Watchers Key Lime Pie can help you make informed choices while enjoying this delicious dessert.
Here’s a breakdown of its nutritional information:
Nutrition for Recipe for Weight Watchers Key Lime Pie:
- Calories: One serving typically contains approximately 250-300 calories.
- Total Fat: About 10-12 grams per serving.
- Saturated Fat: Usually around 6-8 grams.
- Cholesterol: Ranges from 30-40 milligrams.
- Sodium: Approximately 200-250 milligrams.
- Carbohydrates: Around 35-40 grams.
- Fiber: Usually less than 1 gram.
- Sugars: Varies depending on added sugars, approximately 25-30 grams.
- Protein: About 6-8 grams per serving.
This simple recipe for Weight Watchers Key Lime Pie balances creamy texture with the tangy zest of key lime juice, making it a flavorful treat without compromising on nutritional values.
The use of fat-free Greek yogurt and egg whites helps reduce fat content, while sweetened condensed milk adds sweetness.
Enjoying this pie in moderation can satisfy dessert cravings while adhering to a balanced diet.
Adjusting ingredient choices or serving sizes can further tailor the nutritional profile to meet specific dietary needs or preferences.
Health Benefits for Eating Weight Watchers Key Lime Pie
Understanding the potential health benefits of simple recipe for Weight Watchers Key Lime Pie can highlight how it can fit into a balanced diet.
Here are some reasons why this dessert may offer nutritional advantages:
Health Benefits of Weight Watchers Key Lime Pie:
| Benefit | Description |
| Rich in Vitamin C | Key lime juice provides a significant amount of vitamin C, supporting immune health. |
| Source of Protein | Contains protein from Greek yogurt and egg whites, essential for muscle repair and growth. |
| Calcium-Rich | Greek yogurt contributes to calcium intake, promoting strong bones and teeth. |
| Antioxidant Properties | Lime zest contains antioxidants that help fight free radicals in the body. |
| Digestive Aid | May aid digestion due to the probiotics in Greek yogurt. |
| Boosts Mood | Enjoying a tasty dessert can boost serotonin levels, improving mood. |
| Energy Boost | Provides a quick source of energy from carbohydrates. |
| Supports Skin Health | Vitamin C promotes collagen production, essential for skin elasticity. |
| Heart Health | Moderate consumption may help manage cholesterol levels. |
| Hydration | Contains water content from yogurt and lime juice, aiding hydration. |
| Weight Management | Lower in fat compared to traditional recipes, supporting weight control. |
| Bone Health | Calcium contributes to maintaining strong bones and preventing osteoporosis. |
| Blood Sugar Regulation | Moderate sugar content helps prevent spikes in blood sugar levels. |
| Anti-inflammatory Effects | Certain compounds in lime and yogurt may have anti-inflammatory properties. |
| Eye Health | Vitamin C and antioxidants support eye health and prevent macular degeneration. |
| Improves Gut Health | Probiotics in Greek yogurt promote a healthy gut microbiome. |
| Reduces Stress | Eating dessert in moderation can reduce stress levels. |
| Boosts Immunity | Vitamin C strengthens the immune system, reducing the risk of infections. |
| Enhances Cognitive Function | May improve cognitive function due to antioxidants and healthy fats. |
| Promotes Relaxation | Enjoying a tasty treat can promote relaxation and enjoyment. |
Enjoying this authentic recipe for Weight Watchers Key Lime Pie can offer more than just a delicious dessert; it can provide various health benefits when enjoyed as part of a balanced diet.
Adjusting ingredients or portion sizes can further optimize its nutritional value, making it a guilt-free indulgence for any occasion.
How to Store Weight Watchers Key Lime Pie?
Storing authentic recipe for Weight Watchers Key Lime Pie properly ensures it stays fresh and delicious for later enjoyment.
Here are recommended ways to store this dessert:
Storage Methods for Weight Watchers Key Lime Pie:
- Refrigerator: Cover the pie loosely with plastic wrap or aluminum foil and store it in the refrigerator for up to 3-4 days.
- Air-Tight Container: Place the pie in an airtight container to prevent exposure to air and moisture, which can affect texture.
- Pie Carrier: Use a pie carrier with a lid to protect the pie and keep it stable during transportation.
- Cool Place: Store the pie in a cool area away from direct sunlight to maintain freshness.
Alternate Methods:
- If you need to store individual slices, wrap each slice tightly in plastic wrap and place them in an airtight container or freezer-safe bag in the refrigerator.
- For longer storage, freeze the pie by wrapping it well in plastic wrap and aluminum foil. Thaw overnight in the refrigerator before serving.
Proper storage of old fashioned recipe for Weight Watchers Key Lime Pie preserves its flavor and texture, ensuring you can enjoy each slice just as deliciously as when it was first made.
Whether storing for a few days in the refrigerator or freezing for future enjoyment, these methods help maintain the integrity of this delightful dessert.
Adjust storage methods based on your needs to maximize freshness and taste.
Who Should and Shouldn’t Eat Weight Watchers Key Lime Pie?
Determining who should enjoy old fashioned recipe for Weight Watchers Key Lime Pie depends on individual dietary needs and preferences.
Here’s a guide to who might benefit from indulging in this dessert:
People Who Should Eat Weight Watchers Key Lime Pie:
- Those Looking for Lower-Calorie Desserts: The recipe often uses fat-free Greek yogurt and egg whites, making it a lighter option.
- Individuals Seeking Vitamin C: Key lime juice is rich in vitamin C, beneficial for immune health.
- People on Weight Watchers Program: Designed with lower fat and sugar content, suitable for those following the Weight Watchers plan.
- Those Wanting a Balanced Treat: Balances sweetness with tangy flavors, satisfying dessert cravings without excess calories.
People Who Should Not Eat Weight Watchers Key Lime Pie:
- Individuals with Dairy Allergies: The pie contains Greek yogurt, which may not be suitable for those allergic to dairy.
- People Avoiding Sugar: While lower in sugar, it still contains sweetened condensed milk and granulated sugar.
- Those with Citrus Sensitivity: Key lime juice and zest may cause discomfort for individuals sensitive to citrus fruits.
- People with Egg Allergies: Egg whites are used in the recipe, which may not be suitable for those allergic to eggs.
Determining whether recipe for Weight Watchers Key Lime Pie is suitable depends on understanding personal dietary needs and restrictions.
While it can be a healthier dessert option for some, others may need to consider alternatives based on allergies or dietary preferences.
Enjoying this pie in moderation can be a delightful treat for those looking to indulge without compromising on taste or nutrition.
What to Eat with Weight Watchers Key Lime Pie?
Pairing recipe for Weight Watchers Key Lime Pie with complementary dishes enhances its enjoyment. Here are some delicious options to consider:
What to Eat with Weight Watchers Key Lime Pie:
- Fresh Berries: The tartness of berries complements the sweetness of the pie.
- Whipped Cream: A dollop of light whipped cream adds extra creaminess.
- Vanilla Ice Cream: Contrasts with the tangy lime flavors.
- Mint Garnish: Adds a refreshing element to each bite.
- Shortbread Cookies: Crumbled over the pie for added texture.
- Graham Cracker Crumbs: Sprinkled on top for a crunchy finish.
- Citrus Sorbet: Enhances the citrusy notes of the pie.
Alternate Options:
- Greek yogurt parfait with fruit and granola.
- Fruit salad with a honey-lime dressing.
- Angel food cake slices for a light dessert pairing.
Pairing these options with recipe for Weight Watchers Key Lime Pie with condensed milk ensures a balanced and satisfying culinary experience.
The contrasting textures and flavors complement the creamy, tangy pie, making each bite a delightful treat.
Adjusting portions based on personal preferences can further enhance the enjoyment of this dessert combination.
What to Drink with Weight Watchers Key Lime Pie?
Pairing beverages with recipe for Weight Watchers Key Lime Pie with condensed milk can elevate your dessert experience.
Here are some refreshing options to consider:
What to Drink with Weight Watchers Key Lime Pie:
- Iced Tea: The mild sweetness complements the tangy flavors of the pie.
- Coffee: Especially iced or with a splash of cream for a contrast.
- Lemonade: Enhances the citrus notes of the pie.
- Sparkling Water: Cleanses the palate between bites.
- Margarita: For a zesty adult pairing.
- White Wine: Like a crisp Sauvignon Blanc or Riesling.
- Mocktails: Non-alcoholic fruity drinks.
Alternate Options:
- Green tea for a light and antioxidant-rich pairing.
- Coconut water for a refreshing twist.
- Fruit-infused water with lime or lemon slices.
Choosing the right beverage can enhance the flavors of recipe for Weight Watchers Key Lime Pie.
Whether you prefer a classic iced tea or a more adventurous margarita, these pairings complement the dessert’s creamy texture and citrusy zest.
Adjusting the sweetness levels of your drink to match the pie’s tartness can create a harmonious dining experience.
What to Serve with Weight Watchers Key Lime Pie?
Pairing best recipe for Weight Watchers Key Lime Pie with suitable accompaniments enhances its enjoyment. Here are some delightful options to consider:
What to Serve with Weight Watchers Key Lime Pie:
- Fresh Fruit Salad: Provides a light and refreshing contrast.
- Vanilla Bean Ice Cream: Adds creaminess and indulgence.
- Whipped Coconut Cream: A dairy-free alternative to traditional whipped cream.
- Graham Cracker Crust: Perfect for those who enjoy a crunchy base.
- Lime Zest Garnish: Enhances the citrusy flavors of the pie.
- Toasted Coconut Flakes: Adds texture and a tropical twist.
- Mint Leaves: Provides a fresh and aromatic touch.
Alternate Options:
- Lemon sorbet for a tangy dessert pairing.
- Yogurt parfait with granola and berries.
- Light and airy angel food cake slices.
Pairing these options with recipe for Weight Watchers Key Lime Pie with condensed milk ensures a balanced and satisfying culinary experience.
The contrasting textures and flavors complement the creamy, tangy pie, making each serving a delightful treat.
Adjusting portions based on personal preferences can further enhance the enjoyment of this dessert combination.
Conclusion
In conclusion, recipe for Weight Watchers Key Lime Pie is a guilt-free delight.
With its creamy texture and tangy zest from recipe for Weight Watchers Key Lime Pie with condensed milk, it’s a perfect dessert. Enjoy a slice anytime for a refreshing treat.
Frequently Asked Questions (FAQs) for Recipe for Weight Watchers Key Lime Pie
How many points is a Key lime pie on Weight Watchers?
Determining the points for recipe for Weight Watchers Key Lime Pie varies based on ingredients used.
Typically, it factors in recipe for Weight Watchers Key Lime Pie with condensed milk and other components.
Key lime pie often contains ingredients like low-fat Greek yogurt and reduced-fat condensed milk, which influence its point value.
Consulting the Weight Watchers point system or their app for exact calculations ensures accuracy based on your specific recipe and serving size.
Balancing indulgence with nutritional goals is key when enjoying this delightful dessert on the Weight Watchers program.
What’s the difference between a Key lime pie and a lime pie?
The key difference lies in the type of lime used. Recipe for Weight Watchers Key Lime Pie with condensed milk uses Key limes, smaller and more tart than regular limes.
They offer a distinct flavor and aroma, enhancing the pie’s tanginess.
In contrast, best recipe for Weight Watchers Key Lime Pie utilizes regular limes, which are larger and less tart, resulting in a milder flavor profile.
Both pies typically incorporate similar ingredients like sweetened condensed milk and a graham cracker crust, but the choice of lime variety defines their unique taste.
Selecting between them depends on personal preference for citrus intensity in desserts.
Is Key lime pie high in sugar?
Best recipe for Weight Watchers Key Lime Pie typically includes sweetened condensed milk, which contributes to its sweetness.
While not excessively high in sugar compared to some desserts, it’s important to monitor portions.
Easy recipe for Weight Watchers Key Lime Pie often uses alternative sweeteners or reduced amounts of sugar to balance flavors.
Moderation is key to enjoying this dessert without exceeding daily sugar intake.
Adjusting ingredients can help control sweetness levels, making it a lighter choice compared to traditional pies.
Overall, it’s a delicious treat when enjoyed mindfully as part of a balanced diet.
Can I use regular limes instead of key limes for pie?
Yes, you can substitute regular limes for easy recipe for Weight Watchers Key Lime Pie. While Key limes offer a more intense tartness, regular limes provide a milder flavor.
Adjusting the amount of lime juice used ensures the pie retains its citrusy essence. Simple recipe for Weight Watchers Key Lime Pie with regular limes offers convenience and accessibility without compromising on taste.
Ensure to taste and adjust accordingly for desired tartness levels.
Whether using Key limes or regular limes, both options yield a delicious pie suitable for satisfying citrus cravings.
More Recipes Especially for You
Check out our other amazing recipes including Sweet Potato Pie Recipe for Diabetics, Joy Of Cooking Pie Dough Recipe, Lubys Pecan Pie Recipe, Sweet Potato Pie Recipe for Diabetics, Sweet Potato Pie Recipe Betty Crocker, Goode co Pecan Pie Recipe, Robertsons Mincemeat Pie Recipe or explore our foods, desserts or drinks section.
