100 Calorie Blueberry Ricotta Cake Recipe

100 Calorie Blueberry Ricotta Cake Recipe

100 Calorie Blueberry Ricotta Cake Recipe

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8

Ingredients:

• 1 cup ricotta cheese (part-skim)
• 1/2 cup unsweetened applesauce
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup fresh blueberries

Instructions:

1. Preheat your oven to 350°F (175°C). Grease an 8-inch round cake pan or line it with parchment paper.
2. In a large bowl, combine the ricotta cheese, applesauce, eggs, honey (or maple syrup), and vanilla extract. Mix until smooth and well combined.
3. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
5. Fold in the blueberries carefully to avoid breaking them.
6. Pour the batter into the prepared cake pan and spread it evenly.
7. Bake in the preheated oven for about 30 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
9. Serve sliced, and enjoy your delicious, light blueberry ricotta cake!

Each slice contains approximately 100 calories.

Ingredients for 100 Calorie Blueberry Ricotta Cake Recipe

When making the 100 Calorie Blueberry Ricotta Cake, each ingredient plays a crucial role in achieving the cake’s deliciously moist texture and balanced flavor.

The combination of ricotta and blueberries not only keeps the calories low but also packs in nutrients. Below is a list of ingredients along with descriptions and possible alternatives for each.

Ingredients:

1. Ricotta cheese
Ricotta adds creaminess and moisture to the cake, while being lower in fat than other cheeses.

Alternate: Cottage cheese
Cottage cheese can be blended to a smooth consistency and used as a substitute.

2. Unsweetened applesauce
Applesauce serves as a natural sweetener and a healthy fat replacer in the cake, contributing to its moistness.

Alternate: Mashed banana
Mashed banana can also provide moisture and sweetness, though it will change the flavor slightly.

3. Eggs
Eggs help bind the ingredients together and add richness to the cake.

Alternate: Flaxseed meal
Flaxseed mixed with water can act as a binding agent for a vegan alternative.

4. Honey or maple syrup
These natural sweeteners add flavor and moisture without the refined sugars.

Alternate: Agave syrup
Agave syrup can be used as a vegan alternative that is sweeter than honey.

5. Vanilla extract
Vanilla extract enhances the overall flavor of the cake, giving it a comforting aroma.

Alternate: Almond extract
Almond extract can provide a different but delightful flavor profile.

6. Whole wheat flour
Whole wheat flour adds fiber and nutrients, making the cake healthier than using all-purpose flour.

Alternate: Oat flour
Oat flour is a gluten-free option that can also give a nutty flavor to the cake.

7. Baking powder
Baking powder helps the cake rise and achieve a fluffy texture.

Alternate: Baking soda
Baking soda can be used, but it requires an acid (like vinegar or yogurt) to activate it.

8. Baking soda
Baking soda can assist with leavening when paired with acidic ingredients.

Alternate: None needed
Baking soda is often specific to recipes that need it.

9. Salt
A pinch of salt enhances all the flavors in the cake, balancing the sweetness.

Alternate: Sea salt
Sea salt can be used for a slightly different texture and flavor.

10. Fresh blueberries
Blueberries add natural sweetness, antioxidants, and a burst of flavor throughout the cake.

Alternate: Frozen blueberries
Frozen blueberries can be used, but they should be added directly from the freezer to prevent excess moisture.

11. Parchment paper
This is used to line the cake pan, making it easier to remove the cake once baked.

Alternate: Cooking spray
A generous coating of cooking spray can also prevent sticking.

12. Cake pan
An 8-inch round cake pan is ideal for baking the cake evenly.

Alternate: Muffin tin
A muffin tin can be used to make individual servings.

13. Mixing bowl
A large mixing bowl is necessary for combining all the wet and dry ingredients.

Alternate: Food processor
A food processor can also be used for a smoother batter.

14. Whisk
A whisk helps to incorporate air into the batter, ensuring it is light and fluffy.

Alternate: Fork
A fork can be used in place of a whisk if necessary.

15. Rubber spatula
A rubber spatula is great for folding in the blueberries without breaking them.

Alternate: Wooden spoon
A wooden spoon can also work, but it may be less gentle.

16. Toothpick
A toothpick is used to check for doneness by inserting it into the center of the cake.

Alternate: Cake tester
A cake tester is specifically designed for this purpose.

17. Cooling rack
A cooling rack allows the cake to cool evenly after baking.

Alternate: Plate
A plate can be used, but it may not cool as efficiently.

18. Oven mitts
Oven mitts protect your hands when handling hot pans.

Alternate: Dish towels
Thick dish towels can serve as a makeshift option.

19. Measuring cups
Measuring cups ensure precise quantities for all the ingredients.

Alternate: Kitchen scale
A kitchen scale can provide exact measurements in grams or ounces.

20. Measuring spoons
Measuring spoons help accurately measure smaller quantities, like baking powder and salt.

Alternate: Tablespoon or teaspoon
A regular tablespoon or teaspoon can be used for approximate measurements.

Each ingredient contributes to the overall texture and taste of the cake, ensuring that you enjoy a delightful treat without compromising on health.

Looking for a sweet treat that won’t break the calorie bank? Try this 100 Calorie Blueberry Ricotta Cake Recipe. It is perfect for satisfying your dessert cravings.

Baking should be fun and guilt-free. This cake checks all the boxes. It is moist, delicious, and easy to make. You can enjoy a slice without counting every calorie.

Blueberries add a burst of flavor. They are packed with antioxidants too. Ricotta gives the cake a creamy texture. It makes every bite feel indulgent.

You do not need fancy ingredients. Most of them are pantry staples. The best part? You can whip it up in no time.

This cake is great for any occasion. Serve it at brunch, or enjoy it as a snack. It is versatile and can be enjoyed any time.

Do you have a sweet tooth? Do you want something healthier? This cake is the answer.

Imagine serving it to friends and family. They will never guess it is low in calories. Everyone loves a good dessert.

So, grab your mixing bowl and let us get started. You will love how easy this is. Trust me, once you try it, you will be hooked.

Let us dive into the details and get baking. Your new favorite dessert is just a few steps away. Enjoy the journey of making this delightful cake!

Needed Equipment for 100 Calorie Blueberry Ricotta Cake Recipe

When making the 100 Calorie Blueberry Ricotta Cake, having the right tools can make the process much smoother and more enjoyable.

Each piece of equipment plays a vital role, from mixing ingredients to baking and cooling the cake.

Below is a list of essential cooking tools you will need, along with descriptions and possible alternatives.

Tools

1. Mixing bowl
A large mixing bowl is necessary for combining all your wet and dry ingredients. It should be big enough to allow for easy mixing.

Alternate: Glass bowl
A glass bowl can also be used if you prefer seeing your ingredients.

2. Measuring cups
Measuring cups ensure you get the right amounts of ingredients. This is key to achieving the perfect cake.

Alternate: Kitchen scale
A kitchen scale can provide precise measurements in grams or ounces.

3. Measuring spoons
These are essential for measuring small quantities of ingredients like baking powder and salt. Accurate measurements are crucial for baking.

Alternate: Tablespoon or teaspoon
You can use regular spoons for approximate measurements.

4. Whisk
A whisk helps incorporate air into your batter, making it light and fluffy. It is also great for mixing wet ingredients.

Alternate: Fork
A fork can work in a pinch if you do not have a whisk.

5. Rubber spatula
A rubber spatula is perfect for folding in blueberries and scraping down the sides of the bowl. It helps prevent waste.

Alternate: Wooden spoon
A wooden spoon can also be used, but may not be as gentle.

6. Cake pan
An 8-inch round cake pan is ideal for baking the cake evenly. It should be greased or lined with parchment paper.

Alternate: Muffin tin
A muffin tin can be used for making individual portions.

7. Oven mitts
Oven mitts protect your hands from burns when handling hot pans. They are essential for safety in the kitchen.

Alternate: Dish towels
Thick dish towels can serve as a makeshift option.

8. Cooling rack
A cooling rack allows your cake to cool evenly after baking. This helps prevent sogginess.

Alternate: Plate
A plate can work, but may not cool as efficiently.

9. Toothpick
A toothpick is useful for testing the doneness of the cake. Insert it into the center and check for wet batter.

Alternate: Cake tester
A cake tester is specifically designed for this purpose.

10. Sifter
A sifter helps aerate and combine dry ingredients. This can prevent clumps in your flour and baking powder.

Alternate: Fine-mesh strainer
A fine-mesh strainer can also serve this purpose.

11. Food processor
If you want a super smooth batter, a food processor can do the trick. It helps blend the ingredients quickly.

Alternate: Blender
A blender can be used, though it may be less efficient for thicker batters.

12. Baking parchment paper
Parchment paper makes it easy to remove the cake from the pan without sticking. It is a simple but effective tool.

Alternate: Cooking spray
Cooking spray can also prevent sticking if parchment paper is not available.

13. Stand mixer
A stand mixer makes mixing easier, especially if you are making larger batches. It does most of the work for you.

Alternate: Hand mixer
A hand mixer can be a lighter, more portable option.

14. Spatula or turner
A spatula helps flip or remove the cake from the pan. It is useful for serving as well.

Alternate: Fork
A sturdy fork can assist in removing portions if needed.

15. Scale
A kitchen scale can help weigh your ingredients accurately. This is especially helpful for precision baking.

Alternate: Measuring cups
Measuring cups can suffice but may not be as precise.

16. Timer
A timer is essential for keeping track of baking time. It ensures you do not overbake your cake.

Alternate: Smartphone timer
You can use your smartphone timer if you do not have a separate one.

17. Knife
A sharp knife is needed to slice the cake after it cools. A serrated knife is great for clean cuts.

Alternate: Cake slicer
A cake slicer can be an elegant option for serving.

18. Pastry brush
A pastry brush can be used for greasing the pan or glazing the cake. It helps with even application.

Alternate: Paper towel
A paper towel can be used for spreading oil or butter in a pinch.

19. Grater
A grater can be useful if you want to add citrus zest for extra flavor. It adds a nice touch to the cake.

Alternate: Microplane
A microplane can also zest ingredients finely.

20. Ladle
A ladle can help pour batter into the cake pan. It prevents spills and keeps your workspace tidy.

Having these tools ready will make your baking experience enjoyable and efficient. Each tool serves a purpose, helping you create a delicious cake with ease.

Recommended Video from YouTube for 100 Calorie Blueberry Ricotta Cake Recipe

Nutrition in 100 Calorie Blueberry Ricotta Cake Recipe

Understanding the nutritional content of your food is essential for maintaining a balanced diet.

The 100 Calorie Blueberry Ricotta Cake is not only delicious but also packed with nutrients.

Each serving offers a great way to satisfy your sweet tooth while keeping calories in check. Below is a breakdown of the nutrition and calorie count for the cake.

Each nutrient plays a vital role in your overall health.

The cake provides a good balance of protein, healthy fats, and carbohydrates, making it a satisfying treat. Enjoying this dessert allows you to indulge without compromising your nutritional goals.

Health Benefits for Eating 100 Calorie Blueberry Ricotta Cake

Indulging in the 100 Calorie Blueberry Ricotta Cake not only satisfies your sweet cravings but also offers numerous health benefits.

The combination of blueberries and ricotta cheese makes this dessert a smart choice. Below is a table highlighting the health benefits of this delicious treat.

Enjoying this cake allows you to indulge in something sweet while reaping the benefits of nutritious ingredients.

It is a great way to treat yourself without the guilt, making it a smart choice for dessert lovers.

How to Store 100 Calorie Blueberry Ricotta Cake?

Storing your 100 Calorie Blueberry Ricotta Cake properly is essential to maintain its freshness and flavor.

The right storage methods can help preserve its texture and taste for days. Here are some recommended ways to store your cake.

Refrigeration
Keep the cake in an airtight container in the refrigerator. This will help maintain its moisture and keep it fresh for up to a week.

Alternate: Cover with plastic wrap
If you do not have an airtight container, cover the cake tightly with plastic wrap.

Freezing
For longer storage, consider freezing the cake. Wrap individual slices in plastic wrap and then place them in a freezer-safe bag to prevent freezer burn.

Alternate: Use aluminum foil
If you do not have plastic wrap, aluminum foil can also be used for wrapping the slices.

Storing in a cake dome
A cake dome can protect the cake while allowing it to breathe. This keeps the cake fresh for a few days on the countertop.

Alternate: Use a large bowl
A large bowl turned upside down can also serve as a makeshift dome.

Leave at room temperature
If you plan to eat the cake within a day or two, it can be stored at room temperature. Just make sure it is covered to prevent it from drying out.

Alternate: Place in a breadbox
A breadbox provides a controlled environment that can keep the cake fresh.

Use parchment paper
Placing parchment paper between slices can help prevent sticking when storing in a container. This makes it easier to grab a slice later.

Alternate: Use wax paper
Wax paper can also serve the same purpose for separating slices.

By following these storage methods, you can enjoy your blueberry ricotta cake at its best for several days. Proper storage will ensure that each bite remains delicious and satisfying.

Who Should and Shouldn’t Eat 100 Calorie Blueberry Ricotta Cake?

The 100 Calorie Blueberry Ricotta Cake is a versatile dessert that can fit into various diets and lifestyles. Its nutritious ingredients make it a good option for many people. However, certain individuals may need to be cautious or avoid it altogether.

Here is a breakdown of who should and should not eat this cake.

People who should eat the cake

• Individuals looking for a low-calorie dessert. This cake provides a satisfying sweet treat without high calorie content.
• Health-conscious eaters. The combination of blueberries and ricotta offers nutrients while keeping the indulgence low.
• Athletes and active individuals. The protein from ricotta helps in muscle recovery and keeps energy levels stable.
• Parents looking for healthier dessert options for their children. The natural sweetness of blueberries makes it a great choice for kids.
• Those with a sweet tooth but who are managing their weight. This cake allows for dessert enjoyment without guilt.

People who should not eat the cake

• Individuals with dairy allergies. The ricotta cheese in the cake can trigger allergic reactions for those sensitive to dairy products.
• People on strict low-carb diets. The carbohydrates from the whole wheat flour and fruits may not fit within their dietary restrictions.
• Those who have a fructose intolerance. Blueberries contain fructose, which could cause digestive issues for some.
• Individuals with specific health conditions like diabetes may need to monitor their carbohydrate intake more closely.
• People who prefer desserts with no added sugars. While this cake is lower in calories, it does contain natural sugars from fruits and sweeteners.

By considering these factors, you can determine if the blueberry ricotta cake is a good fit for your dietary needs. It is always wise to consult with a healthcare provider if you have specific dietary restrictions.

What to Eat with 100 Calorie Blueberry Ricotta Cake?

Pairing your 100 Calorie Blueberry Ricotta Cake with the right accompaniments can elevate your dessert experience. The cake’s light and fruity flavors make it versatile for various pairings. Here are some delicious options to consider when serving this delightful treat.

Fresh fruit
Adding more fresh fruit can enhance the flavor. Slices of strawberries or raspberries complement the blueberries beautifully.

Alternate: A fruit salad
A light fruit salad can provide a refreshing contrast to the cake’s sweetness.

Greek yogurt
A dollop of plain Greek yogurt adds creaminess and protein. It balances the sweetness of the cake and makes for a satisfying snack.

Alternate: Whipped cream
For a sweeter option, a light whipped cream can also work well.

Nut butter
A spread of almond or peanut butter can add healthy fats. This creates a more filling dessert and enhances the overall flavor.

Alternate: Sunflower seed butter
For those with nut allergies, sunflower seed butter is a great alternative.

Herbal tea
A warm cup of herbal tea pairs nicely with the cake. Chamomile or mint tea can be soothing and enhance the dessert experience.

Alternate: Green tea
Green tea adds a refreshing and healthful touch to your dessert.

Cottage cheese
A side of cottage cheese can provide extra protein and creaminess. This combination is both nutritious and satisfying.

Alternate: Ricotta cheese
If you love the cake’s flavor, a small bowl of ricotta cheese can echo its deliciousness.

These pairings not only complement the cake but also enhance the overall experience. They allow you to enjoy the blueberry ricotta cake in different and delightful ways.

What to Drink with 100 Calorie Blueberry Ricotta Cake?

Choosing the right beverage to enjoy with your 100 Calorie Blueberry Ricotta Cake can enhance your dessert experience. A well-paired drink can complement the flavors of the cake and elevate the overall enjoyment. Here are some delightful drink options to consider.

Herbal tea
Herbal teas, such as chamomile or peppermint, offer a soothing experience. Their lightness complements the cake without overpowering it.

Alternate: Hibiscus tea
Hibiscus tea provides a tart flavor that pairs well with the sweetness of the cake.

Coffee
A cup of coffee can create a delightful contrast to the dessert. The rich, bold flavors of coffee enhance the lightness of the cake.

Alternate: Espresso
For a more concentrated coffee experience, espresso can be a perfect match.

Sparkling water
Sparkling water adds a refreshing fizz that cleanses the palate. It can be enjoyed plain or with a splash of lemon for added zest.

Alternate: Flavored sparkling water
Opt for flavored varieties like berry or citrus to add a hint of sweetness without extra calories.

Milk
A glass of cold milk is a classic pairing for cake. It provides creaminess that balances the cake’s texture.

Alternate: Plant-based milk
Almond or oat milk can be a great dairy-free alternative that still adds a creamy element.

Fruit smoothie
A light fruit smoothie made with berries can be a delicious complement. It keeps the fruity theme going and adds more nutrients.

Alternate: Green smoothie
For a refreshing twist, a green smoothie with spinach and fruit can be both tasty and nutritious.

Choosing the right drink can elevate your dessert experience significantly. These beverages not only pair well with the cake but also enhance its flavors and make for a more enjoyable treat.

What to Serve with 100 Calorie Blueberry Ricotta Cake?

Serving your 100 Calorie Blueberry Ricotta Cake with complementary dishes can create a delightful dining experience.

The right accompaniments can enhance the cake’s flavors and add variety to your table. Here are some fantastic options to consider when serving this delicious dessert.

Light salad
A crisp green salad with a light vinaigrette offers a refreshing contrast. The freshness of the salad balances the sweetness of the cake beautifully.

Alternate: Fruit salad
A fruit salad can echo the cake’s flavors while adding vibrant colors to your table.

Cheese platter
A selection of mild cheeses can complement the cake’s flavors. Consider pairing with cheeses like goat cheese or brie for a delightful taste combination.

Alternate: Nut-based cheese
For a dairy-free option, nut-based cheeses can provide similar flavors and textures.

Granola or muesli
A side of granola or muesli adds a crunchy texture that contrasts nicely with the cake. This can also enhance the nutritional value of your meal.

Alternate: Oatmeal
A small serving of oatmeal can add heartiness and is a warm option for breakfast or brunch.

Yogurt parfait
Layering yogurt with granola and fresh fruit creates a beautiful parfait. This can serve as a delicious side that complements the cake.

Alternate: Smoothie bowl
A smoothie bowl topped with fresh fruit and seeds can add a nutritious touch.

Coffee or tea service
Offering coffee or tea alongside the cake enhances the overall experience. These warm beverages provide a comforting way to enjoy dessert.

Alternate: Hot chocolate
For a sweeter option, hot chocolate can be a delightful treat that pairs well with the cake.

These accompaniments can enhance your dessert experience significantly. They create a balanced meal that allows you to enjoy the blueberry ricotta cake in different ways.

Conclusion

In conclusion, the 100 Calorie Blueberry Ricotta Cake is a winner. It is delicious and easy to make. You can enjoy it guilt-free.

The flavors are bright and satisfying. Plus, it is a versatile dessert. Pair it with yogurt or a cup of tea. Your taste buds will thank you.

Whether for a special occasion or a snack, this cake fits the bill. It is perfect for anyone craving something sweet. Give it a try and enjoy every bite. You will love how healthy and tasty it is. Happy baking and indulging!

Frequently Asked Questions (FAQs) for 100 Calorie Blueberry Ricotta Cake Recipe

What ingredients are needed to make the 100 calorie blueberry ricotta cake?

To make the 100 Calorie Blueberry Ricotta Cake, you will need a few key ingredients. Start with whole wheat flour, which adds fiber and nutrients.

You will also need ricotta cheese for creaminess and protein. Eggs provide structure, while unsweetened applesauce adds moisture and natural sweetness.

Blueberries are essential for flavor and color. Lastly, include baking powder, vanilla extract, and a pinch of salt for balance.

Sweeten the batter with a low-calorie sweetener or honey, depending on your preference. With these ingredients, you can create a delightful and healthy dessert!

How long does it take to prepare and bake the cake?

Preparing the 100 Calorie Blueberry Ricotta Cake takes about 10 to 15 minutes. This includes gathering your ingredients and mixing them together.

Once the batter is ready, pour it into a greased cake pan. Baking the cake usually takes around 25 to 30 minutes.

To check for doneness, insert a toothpick into the center. If it comes out clean, your cake is ready.

Allow it to cool for a few minutes before serving. In total, you can expect the entire process to take around 40 to 50 minutes. Enjoy your delicious creation!

Can I substitute any ingredients for dietary restrictions?

Yes, you can easily substitute ingredients in the 100 Calorie Blueberry Ricotta Cake for dietary restrictions. For a dairy-free option, use almond or coconut yogurt instead of ricotta cheese.

If you need a gluten-free version, substitute whole wheat flour with a gluten-free flour blend. Just ensure the blend contains a binding agent, like xanthan gum.

For those watching sugar intake, consider using a natural sweetener like stevia or erythritol. You can also swap eggs for a flaxseed or chia seed mixture for a vegan alternative.

These substitutions will help you enjoy the cake while accommodating your dietary needs!

How should the cake be stored after baking?

After baking the 100 Calorie Blueberry Ricotta Cake, it is essential to store it properly. Allow the cake to cool completely before storing to prevent moisture buildup.

You can keep the cake in an airtight container in the refrigerator. This will help maintain its freshness for up to a week.

If you want to store it for longer, consider freezing individual slices. Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag.

This way, you can enjoy a slice whenever you like without losing flavor or texture. Happy storing!

What are some suggested toppings or serving ideas for the cake?

There are plenty of delicious toppings and serving ideas for the 100 Calorie Blueberry Ricotta Cake. A dollop of Greek yogurt adds creaminess and extra protein.

Fresh berries, such as raspberries or strawberries, can enhance the cake’s fruity flavor. You might also sprinkle a few nuts for added crunch.

Drizzling a little honey or maple syrup can add sweetness without overwhelming the cake. For a fun twist, serve it with a light fruit compote.

Pairing the cake with herbal tea or coffee makes for a delightful afternoon treat. Enjoy experimenting with different toppings to find your favorite combination!

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