How Prepare London Brol Recipe ok for Diabetics?
London Broil Recipe for Diabetics
Ingredients:
1.5 lbs flank steak or top round steak
1/4 cup low-sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon black pepper
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon salt (optional)
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Instructions:
Marinate the Steak: In a bowl, combine soy sauce, balsamic vinegar, olive oil, garlic, black pepper, rosemary, thyme, and salt. Place the flank steak in a resealable plastic bag or a shallow dish, and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour (or up to 8 hours for more flavor).
Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. If using an oven, preheat it to 400°F (200°C).
Cook the Steak: Remove the steak from the marinade and let any excess drip off. Grill the steak for about 6-8 minutes on each side, or until it reaches your desired level of doneness (medium-rare is recommended).
Rest the Meat: After cooking, remove the steak from the heat and let it rest for about 5 minutes before slicing. This helps retain the juices.
Slice and Serve: Slice the steak against the grain into thin strips. Serve with a side of steamed vegetables or a fresh salad for a balanced meal.
