Flat Iron Steak Slow Cook Recipe

Hey there, steak enthusiasts! Today, let’s dive into something mouthwatering: Flat Iron Steak Slow Cook Recipe. If you haven’t tried it yet, you’re in for a treat.

Imagine tender, juicy steak that practically melts in your mouth – that’s what this simple flat iron steak slow cook recipe promises.

Now, why slow cook a steak, you might ask? Well, picture this: you toss everything in the pot, set it, forget it, and hours later, voilà – a masterpiece awaits.

No fancy skills needed for this flat iron steak slow cook recipe oven version.Just patience and a hearty appetite.

The beauty of this easy flat iron steak slow cook recipe lies in its simplicity. It’s perfect for those lazy Sundays or busy weeknights when you crave something homemade but without the hassle.

Plus, slow cooking does wonders for tougher cuts like the flat iron, turning them into culinary marvels.

You’ll need a few basic ingredients, a trusty slow cooker or oven, and a bit of time. The result? Tender, flavorful steak that pairs beautifully with mashed potatoes or roasted veggies.

Whether you’re cooking for family, friends, or just yourself, this Flat Iron Steak Slow Cook Recipe is sure to impress.

Stay tuned as we walk you through each step of this delightful dish. Get ready to elevate your steak game with minimal effort – because good food shouldn’t always be complicated. Let’s get cooking!

Needed Equipment for Flat Iron Steak Slow Cook Recipe

To prepare a simple flat iron steak slow cook recipe in the flat iron steak slow cook recipe oven, you’ll need a few essential cooking tools.

These tools are crucial for ensuring your steak turns out tender and flavorful:

• Slow Cooker: This is the star of the show, where your flat iron steak will simmer gently over several hours, allowing the flavors to meld together perfectly.
• Chef’s Knife: Essential for trimming excess fat from the steak and preparing any vegetables or aromatics.
• Cutting Board: Provides a safe and clean surface for prepping ingredients before they go into the slow cooker.
• Tongs: Handy for flipping the steak and moving it around without piercing it, which helps retain juices.
• Measuring Spoons and Cups: Ensure accurate measurements of spices, liquids, and other ingredients for optimal flavor balance.
• Garlic Press: For effortlessly mincing garlic cloves, adding depth of flavor to the dish.
• Can Opener: If using canned ingredients like diced tomatoes or broth, a reliable can opener is essential.
• Spatula: Helps to stir ingredients gently without damaging the steak.
• Liquid Measuring Cup: Perfect for precisely measuring liquids like broth or wine.
• Vegetable Peeler: Useful for peeling vegetables like carrots or potatoes if including them in the recipe.
• Kitchen Timer: Ensures you keep track of the cooking time accurately for perfectly cooked steak.
• Aluminum Foil: If using an oven, foil can help cover the baking dish or pan for even cooking and easy cleanup.
• Skillet: Useful for searing the steak before slow cooking, enhancing its flavor and texture.
• Wooden Spoon: Ideal for stirring and tasting the sauce as it simmers with the steak.
• Meat Thermometer: Ensures the steak reaches the desired doneness without overcooking.
• Colander: For draining and rinsing ingredients like beans or vegetables.
• Ladle: Perfect for serving the flavorful sauce over the cooked steak.
• Grater: If adding cheese or zest, a grater is essential for achieving the right texture.
• Oven Mitts: Protect your hands when handling hot pans or dishes from the oven.
• Crockpot Liners (Alternate):
  • Disposable liners make cleanup a breeze, preventing food from sticking to the slow cooker.

With these essential tools at your disposal, you’re all set to create a delicious flat iron steak slow cook recipe that’s sure to impress your guests or satisfy your family’s cravings.

Happy cooking!

Ingredients for Flat Iron Steak Slow Cook Recipe

Creating an easy flat iron steak slow cook recipe in the flat iron steak slow cook recipe oven requires a thoughtful selection of ingredients to ensure rich flavors and tender meat.

Here’s a list of essential ingredients you’ll need, along with some alternatives:

• Flat Iron Steak: Known for its tenderness and flavor, perfect for slow cooking.
• Beef Broth: Provides a savory base for the sauce and keeps the steak moist.
• Onion: Adds sweetness and depth of flavor to the dish.
• Garlic: Enhances the overall savory profile with its aromatic properties.
• Worcestershire Sauce: Adds umami and a hint of tanginess to the sauce.
• Diced Tomatoes: Provides a fresh tomato flavor and adds texture to the dish.
• Red Wine (Optional): Adds richness and depth to the sauce; can be omitted if preferred.
• Carrots: Adds sweetness and complements the savory flavors.
• Celery: Adds subtle herbal notes and texture to the dish.
• Potatoes: Optional for a heartier meal; absorb flavors and add substance.
• Thyme: Adds earthy and floral notes to the sauce.
• Bay Leaves: Infuse a subtle herbal aroma into the dish.
• Salt and Pepper: Enhances the overall seasoning of the steak and sauce.
• Olive Oil: Used for browning the steak and sautéing vegetables.
• Cornstarch: Optional for thickening the sauce if desired.
• Paprika: Adds a smoky and slightly spicy flavor.
• Brown Sugar: Balances out the acidity of tomatoes and Worcestershire sauce.
• Balsamic Vinegar (Alternate):
  • Provides a tangy sweetness if red wine isn’t used in the recipe.
• Bell Peppers (Alternate):
  • For added sweetness and color, substitute for carrots or celery.
• Beef Bouillon (Alternate):
  • Can substitute for beef broth if fresh broth is unavailable.
• Parsley (Optional):
  • Adds a fresh, herbal garnish to finish the dish.

With these ingredients on hand, you’ll be ready to create a flavorful and hearty slow-cooked flat iron steak that’s sure to become a family favorite.

Enjoy the process of layering flavors and savoring the delicious results!

How to Prepare Flat Iron Steak Slow Cook Recipe?

Flat Iron Steak Slow Cook Recipe

Ingredients:

• 2 lbs flat iron steak
• 2 cups beef broth
• 1 onion, sliced
• 4 cloves garlic, minced
• 1/4 cup Worcestershire sauce
• 1 can (14.5 oz) diced tomatoes
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 tsp dried thyme
• 2 bay leaves
• Salt and pepper to taste
• 2 tbsp olive oil
• Optional: 1/4 cup red wine
• Optional: 2 tbsp cornstarch (mixed with 2 tbsp water)
• Optional: 1 tsp paprika
• Optional: 1 tbsp brown sugar

Instructions:

1. Prep Time: 15 minutes
2. Cook Time: 6-8 hours on low (or 3-4 hours on high)
3. Total Time: 6 hours 15 minutes to 8 hours 15 minutes
4. Servings: 4-6

Directions:

1. Season the flat iron steak with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Sear the steak for 3-4 minutes on each side until browned. Transfer the steak to the slow cooker.
2. In the same skillet, add onion and garlic. Sauté for 2-3 minutes until softened. Add Worcestershire sauce and red wine (if using), scraping up any browned bits from the bottom of the skillet. Pour this mixture over the steak in the slow cooker.
3. Add beef broth, diced tomatoes (with juices), carrots, celery, thyme, bay leaves, paprika (if using), and brown sugar (if using) to the slow cooker. Stir gently to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the steak is tender and cooked to your liking.
5. If desired, thicken the sauce by stirring in the cornstarch slurry during the last 30 minutes of cooking.
6. Once cooked, remove the bay leaves and discard. Taste and adjust seasoning with salt and pepper if needed.
7. Serve the flat iron steak and vegetables with the flavorful sauce spooned over the top. Optionally, garnish with chopped parsley for a fresh finish.

Enjoy your delicious slow-cooked flat iron steak with your favorite sides!

Recommended Video from YouTube for Flat Iron Steak Slow Cook Recipe

Nutrition in Flat Iron Steak Slow Cook Recipe

When considering the nutritional content of the best flat iron steak slow cook recipe, it’s important to note the balance of proteins, fats, and other nutrients in the dish. Slow-cooked flat iron steak tends to retain its protein content well, making it a satisfying and hearty meal option.

• Calories: Approximately 350 calories per serving, depending on serving size and optional ingredients.
• Protein: Provides around 30 grams of protein per serving, supporting muscle repair and growth.
• Fat: Contains about 18 grams of fat, with variations based on cooking methods and added oils.
• Carbohydrates: Roughly 15 grams of carbohydrates, mainly from vegetables and optional ingredients.
• Fiber: Offers about 3 grams of fiber, contributing to digestive health.

• Sodium: Be mindful of sodium content from beef broth and Worcestershire sauce; adjust seasoning as needed.
• Iron: Provides a significant source of iron, crucial for oxygen transport in the body.
• Vitamins: Rich in vitamins such as vitamin A, C, and K from vegetables like carrots, celery, and tomatoes.
• Potassium: Contains potassium from ingredients like tomatoes and celery, important for nerve and muscle function.
• Calcium (Optional): If using bone-in cuts or adding bone broth, it can contribute to calcium intake.

This easy flat iron steak slow cook recipe offers a balanced nutritional profile, making it a wholesome choice for a hearty meal.

Enjoy the flavorful combination of tender steak and nutritious vegetables, knowing you’re getting a good mix of essential nutrients in each serving.

Adjust ingredients as per dietary needs or preferences, and savor the deliciousness of slow-cooked goodness!

Health Benefits for Eating Flat Iron Steak Slow Cook

When considering the best flat iron steak slow cook recipe, it’s worth noting the array of health benefits that come with this delicious dish. Slow-cooked flat iron steak retains its nutrients well, offering a variety of advantages for overall well-being.

• If using grass-fed beef, it may contain higher levels of omega-3s, beneficial for heart health.

1. Collagen: Slow cooking breaks down collagen in the meat, supporting joint and skin health.

2. L-Carnitine: Aids in energy metabolism and may improve exercise performance.

3. Potassium: Helps regulate blood pressure and muscle contractions.

4. Magnesium: Supports muscle and nerve function, as well as bone health.

5. Vitamin A: Important for vision, immune function, and skin health.

6. Vitamin D (Optional): – If using bone-in cuts, may contribute to vitamin D intake, essential for bone health and immune function.

7. Low Carb: Suitable for low-carb diets, promoting stable blood sugar levels.

8. Gluten-Free: Naturally free of gluten, suitable for those with gluten sensitivities or celiac disease.

9. Heart Health: Moderate consumption of lean beef can contribute to heart health, especially when paired with a balanced diet.

10. Weight Management: High-protein meals like slow-cooked flat iron steak can aid in satiety and weight management.

11. Anti-Inflammatory: Contains nutrients and compounds that may help reduce inflammation in the body.

12. Mental Well-being: Nutrients like B vitamins and omega-3s support cognitive function and mood regulation.

13. Versatile and Flavorful: Provides a delicious way to enjoy nutrient-dense ingredients in a comforting meal.

Slow-cooked flat iron steak not only satisfies the taste buds but also offers a plethora of health benefits that support overall wellness.

Whether you’re looking to boost protein intake, support muscle health, or enjoy a hearty gluten-free meal, this dish delivers on both nutrition and flavor.

Incorporate it into your meal rotation for a wholesome dining experience that nourishes your body from within.

How to Store Flat Iron Steak Slow Cook?

When storing leftover flat iron steak slow cook recipe, it’s essential to follow proper food safety guidelines to maintain its quality and freshness.

This ensures you can enjoy the delicious flavors again without compromising taste or texture.

• Refrigeration: Place leftover cooked steak in an airtight container or wrap tightly in foil or plastic wrap. Store in the refrigerator for up to 3-4 days.
  • For easier reheating, slice the steak before refrigerating.
• Freezing: Wrap individual portions of cooked steak tightly in plastic wrap or foil, then place in a freezer-safe container or freezer bag. Label with the date and store in the freezer for up to 2-3 months.
  • Alternatively, store in airtight containers or vacuum-sealed bags to prevent freezer burn.
• Sauce Separation: If storing with sauce, separate the steak and sauce before refrigerating or freezing to prevent the meat from becoming too soggy upon reheating.
  • Divide into smaller portions for quicker thawing and reheating.
• Avoid Overcooking: When reheating, use gentle heat methods like microwaving on low power or reheating in a skillet with a bit of broth to maintain moisture and prevent the steak from becoming tough.
  • For frozen steak, thaw in the refrigerator overnight before reheating.
• Quality Check: Before consuming, ensure the steak reaches a safe internal temperature of 165°F (74°C) to prevent foodborne illness.
  • If the steak has an off odor or appearance, discard it to avoid foodborne illness.

Properly storing leftover slow-cooked flat iron steak allows you to enjoy this hearty meal multiple times with minimal effort.

Whether you choose to refrigerate for short-term use or freeze for longer storage, following these guidelines ensures your meal stays safe and delicious.

By taking these steps, you can confidently enjoy the flavors of your slow-cooked creation whenever you’re ready for another satisfying meal.

Who Should and Shouldn’t Eat Flat Iron Steak Slow Cook?

When considering who should or should not eat the simple flat iron steak slow cook recipe, it’s important to take into account dietary preferences, health conditions, and nutritional needs.

This dish can be a nutritious option for many, but certain considerations should be made.

• People Who Should Eat Flat Iron Steak Slow Cook:
  • Protein Seekers: Individuals looking to increase their protein intake for muscle repair and growth.
  • Iron Deficient Individuals: Those needing to boost iron levels, as the heme iron in steak is highly absorbable.
  • Busy Individuals: People seeking convenient meal options that can be prepared in advance and enjoyed over several days.
  • Low-Carb Dieters: Suitable for those following low-carbohydrate diets, promoting stable blood sugar levels.
  • Slow Cooker Enthusiasts: Anyone who enjoys the convenience and flavor of slow-cooked meals.
• People Who Should Not Eat Flat Iron Steak Slow Cook:
  • Vegetarians and Vegans: Due to the animal-derived nature of flat iron steak.
  • Individuals with High Cholesterol: While lean cuts of beef like flat iron steak are lower in saturated fats, moderation is key for those with cholesterol concerns.
  • People with Sodium Restrictions: Depending on the recipe, flat iron steak slow cook dishes may contain high sodium levels from ingredients like broth and sauces.
  • Those with Digestive Sensitivities: Some individuals may find red meat difficult to digest or prefer lighter protein options.

This dish can be a beneficial addition to many diets, providing high-quality protein, essential vitamins, and minerals.

However, it’s important for individuals with specific dietary needs or health concerns to consider moderation and ingredient choices when enjoying slow-cooked flat iron steak.

By making informed choices, everyone can find meals that align with their health goals and preferences.

What to Eat with Flat Iron Steak Slow Cook?

When planning what to serve alongside your flat iron steak slow cook recipe oven, consider options that complement the rich flavors and tender texture of the steak.

This ensures a well-rounded and satisfying meal experience that highlights the dish’s hearty qualities.

• Side Dishes:
  • Mashed Potatoes: Creamy and comforting, they soak up the flavorful sauce.
  • Roasted Vegetables: Enhance the meal with a variety of textures and flavors.
  • Steamed Green Beans: Provide a crisp contrast to the tender steak.
  • Crusty Bread: Perfect for dipping into the savory sauce.
• Salads:
  • Mixed Greens Salad: Light and refreshing, balances the richness of the steak.
  • Caprese Salad: Offers a fresh combination of tomatoes, basil, and mozzarella.
  • Grain Salad: Quinoa or couscous salads add substance and nutritional value.
• Sauces and Condiments:
  • Horseradish Sauce: Adds a tangy kick to complement the beef.
  • Chimichurri Sauce: Provides a bright, herbaceous contrast.
  • Red Wine Reduction: Elevates the dish with a rich, concentrated flavor.
• Beverages:
  • Red Wine: Pair with a robust red wine like Cabernet Sauvignon or Malbec.
  • Beer: A hearty stout or porter can enhance the flavors of the dish.

Choosing sides and accompaniments that balance the flavors and textures of the slow-cooked flat iron steak ensures a delightful dining experience.

Whether you opt for classic pairings like mashed potatoes and green beans or explore more adventurous options like chimichurri sauce and grain salads, each element should complement the main dish while offering variety and satisfaction

 By considering these options, you can create a well-rounded meal that appeals to your tastes and enhances the enjoyment of your slow-cooked creation.

What to Drink with Flat Iron Steak Slow Cook?

Easy Flat Iron Steak Slow Cook Recipe

When preparing a flat iron steak slow cook recipe, choosing the right beverage to complement the dish can elevate the dining experience.

Slow cooking the flat iron steak ensures tender results with rich flavors that can pair wonderfully with various drinks. Here are some recommendations:

• Red Wine: A robust red wine such as Cabernet Sauvignon or Malbec can complement the deep flavors of slow-cooked flat iron steak. The tannins in red wine can cut through the richness of the meat and enhance its savory notes.
• Beer: Opt for a darker beer like a Stout or Porter. These beers have malty flavors that can harmonize with the caramelization of the steak during slow cooking.
• Bourbon: The smoky, oaky notes of Bourbon can provide a delightful contrast to the tender texture of slow-cooked flat iron steak. It adds a sophisticated touch to the meal.
• : Red Sangria:
  • Sub Bullet: Red Sangria offers fruity notes that can complement the richness of slow-cooked flat iron steak, making for a refreshing pairing.

When choosing a beverage to accompany your flat iron steak slow cook, consider the depth of flavors in the dish and aim for a drink that either complements or contrasts with them.

Whether you prefer the boldness of red wine, the robustness of beer, or the sophistication of Bourbon, the right choice can enhance your dining experience significantly.

What to Serve with Flat Iron Steak Slow Cook?

Simple Flat Iron Steak Slow Cook Recipe

Preparing a flat iron steak slow cook recipe oven allows for tender, flavorful results that pair well with a variety of side dishes.

When planning what to serve alongside slow-cooked flat iron steak, it’s essential to consider options that complement its rich flavors and hearty texture.

• Potatoes: Creamy mashed potatoes are a classic choice that can balance the richness of slow-cooked flat iron steak while providing a comforting accompaniment.
• Grilled Vegetables: Charred or grilled vegetables such as asparagus, bell peppers, or zucchini add a fresh, slightly smoky flavor that contrasts nicely with the savory notes of the steak.
• : Creamy Polenta:
  • Sub Bullet: Creamy polenta offers a smooth texture that pairs well with the tender consistency of slow-cooked flat iron steak, creating a satisfying meal.
• Roasted Garlic Mushrooms: Roasted mushrooms infused with garlic complement the earthy flavors of the steak and add depth to the dish.

When deciding what to serve with your flat iron steak slow cook, think about textures and flavors that will enhance the overall meal experience.

Whether you opt for comforting mashed potatoes, vibrant grilled vegetables, creamy polenta, or flavorful roasted mushrooms, each choice can elevate the dish and create a memorable dining occasion.

Conclusion

In conclusion, whipping up a simple flat iron steak slow cook recipe is a game-changer.

The result? Tender, flavorful bites that melt in your mouth. Pair it with creamy mashed potatoes or grilled veggies for a dynamite combo.

And don’t forget the perfect drink—red wine or a cold beer hits the spot. Whether you’re cooking for family or friends, this dish promises to impress.

So next time you’re in the kitchen, give the flat iron steak slow cook recipe a shot. Your taste buds will thank you!

Frequently Asked Questions (FAQs) for Flat Iron Steak Slow Cook Recipe

What is the best cooking method for flat iron steak?

The best cooking method for flat iron steak depends on preference, but slow cooking is a standout.

A simple flat iron steak slow cook recipe involves low heat over time, ensuring tender, juicy results. Alternatively, grilling or pan-searing quickly at high heat can also yield delicious outcomes.

It’s about balancing time and flavor—slow cooking enhances tenderness, while fast methods lock in juices and create a charred exterior.

Whichever method you choose, flat iron steak is versatile and packed with flavor, making it a favorite for steak enthusiasts everywhere.

What steak is best for slow cooking?

The flat iron steak stands out as the best option for slow cooking. Its marbling and texture make it ideal for tenderizing over low heat, resulting in a melt-in-your-mouth experience.

A simple flat iron steak slow cook recipe in the oven ensures even cooking and rich flavors. This cut benefits from slow methods that break down tough fibers while preserving juiciness.

Whether braised, stewed, or cooked in a slow cooker, flat iron steak transforms into a savory delight, perfect for hearty meals.

Its versatility and robust flavor profile make it a top choice for those seeking a tender, flavorful steak experience.

Is it OK to slow cook steak?

Yes, it’s perfectly okay to slow cook steak, especially when using methods like the easy flat iron steak slow cook recipe oven.

Slow cooking allows the meat to tenderize gradually, resulting in a succulent texture and infused flavors. It’s a great way to ensure the steak is cooked evenly and retains its juiciness.

Whether you’re braising, stewing, or using a slow cooker, these methods can transform tougher cuts like flat iron steak into a tender delicacy.

Slow cooking also allows for hands-off preparation, making it convenient for busy schedules while still delivering delicious results.

Is flat iron steak good for stew meat?

Yes, flat iron steak is excellent for stew meat. Its rich marbling and flavor make it ideal for slow cooking in dishes like the easy flat iron steak slow cook recipe or the best flat iron steak slow cook recipe.

When stewed, the steak becomes incredibly tender, soaking up flavors from the broth and vegetables.

Its texture holds up well in stews, adding a hearty bite without becoming tough.

Whether diced and simmered in a traditional beef stew or incorporated into a flavorful curry, flat iron steak brings robust flavor and succulent tenderness to any stew dish.

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